The benefit here is that consistent testosterone levels are obtained over a long-term period. If a man comes to the doctor with trouble sleeping, some erectile difficulties, weight gain, fatigue and depression a very detailed medical history should be performed. What I found with these places is that there is a medical doctor who typically rubber stamps everything and I find the quality of care to be quite low. Time-tested, holistic medicine to improve circulation, reduce damage, and restore function. Dr. Blake will be offering primary care, manual therapies, massage therapy and more. Phoenix’s top destination for optimizing your health using an integrative approach to wellness, vitality, and longevity. It’s also important to avoid chronic overtraining, which can become another form of stress on the body. There is a strong relationship between excess body fat, particularly visceral fat (belly fat), and lower testosterone. A diet high in processed foods, sugar, and unhealthy fats can increase inflammation and insulin resistance, both of which negatively impact testosterone. A significant portion of your daily testosterone is produced during sleep. A holistic doctor provides guidance on natural testosterone balancing based on the patient’s unique needs and root causes uncovered. Your doctor will order lab testing to accurately measure circulating testosterone levels. With the right lifestyle changes, targeted supplements, and holistic support, it’s possible to reclaim your energy and sense of well-being naturally. Several studies have shown that ashwagandha supplementation can increase testosterone levels in men, particularly those dealing with stress-related hormonal imbalances. At NIMCSR, the team of integrative and naturopathic specialists can guide individuals through personalized care plans for hormone imbalance, including low testosterone. The encouraging news is that low testosterone can often be addressed naturally. From a naturopathic perspective, men’s hormone health is not defined by a single lab value. Symptoms such as persistent fatigue, poor sleep, low libido, brain fog, and reduced motivation are often dismissed as stress or aging, yet they frequently point to an underlying hormone imbalance. All patients are required to meet with the medical doctor at least once a year. It is a hormone that is found naturally in the body.